Know what’s on your plate
Organic tofu plus firm
Calories & nutrition
vitasoy usa nasoya
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 9.2 g 18%
- Carbohydrate 0.9 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.3 g 2%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.5 µg 13%
- Riboflavin (B2) 0.4 mg 31%
- Vitamin B6 0.5 mg 29%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 237 mg 18%
- Iron 1.3 mg 7%
- Phosphorus 121 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 9.2 g | 0.9 g | 3.4 g |
| 1 × oz | 85 g | 63 | 7.8 g | 0.8 g | 2.9 g |
| 2 × oz | 170 g | 126 | 15.6 g | 1.5 g | 5.8 g |
| ½ × oz | 42.5 g | 31 | 3.9 g | 0.4 g | 1.4 g |
| 3 × oz | 255 g | 189 | 23.4 g | 2.3 g | 8.7 g |
| 4 × oz | 340 g | 252 | 31.2 g | 3.1 g | 11.6 g |
Questions about Organic tofu plus firm
How many calories are in 100 g of Organic tofu plus firm?
100 g of Organic tofu plus firm has 74 kcal, with 9.2 g protein, 0.9 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Organic tofu plus firm?
1 × oz (85 g) of Organic tofu plus firm has 63 kcal, with 7.8 g protein, 0.8 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Organic tofu plus firm?
2 × oz (170 g) of Organic tofu plus firm has 126 kcal, with 15.6 g protein, 1.5 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Organic tofu plus firm?
½ × oz (42.5 g) of Organic tofu plus firm has 31 kcal, with 3.9 g protein, 0.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Organic tofu plus firm?
3 × oz (255 g) of Organic tofu plus firm has 189 kcal, with 23.4 g protein, 2.3 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Organic tofu plus firm?
4 × oz (340 g) of Organic tofu plus firm has 252 kcal, with 31.2 g protein, 3.1 g carbohydrate and 11.6 g fat.
Source: USDA FoodData Central 175233 · per 100 g · carbohydrate per EU label, fibre excluded
