Know what’s on your plate
Organic Flax Plus flakes cereal
Calories & nutrition
nature's path, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 11.9 g 24%
- Carbohydrate 58.7 g 21%
- Fat 5.5 g 7%
- Saturated fat 0.6 g 3%
- Fibre 16.6 g 59%
- Sugars 12.3 g —
- Sodium 458 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 55 mg 4%
- Iron 5.9 mg 33%
- Magnesium 28 mg 7%
- Phosphorus 460 mg 37%
- Potassium 501 mg 11%
- Zinc 0.31 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.18 mg 8%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 11.9 g | 58.7 g | 5.5 g |
| 1 × cup (1 NLEA serving) | 30 g | 105 | 3.6 g | 17.6 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 60 g | 210 | 7.1 g | 35.2 g | 3.3 g |
| ½ × cup (1 NLEA serving) | 15 g | 53 | 1.8 g | 8.8 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 90 g | 315 | 10.7 g | 52.8 g | 4.9 g |
| 4 × cup (1 NLEA serving) | 120 g | 420 | 14.3 g | 70.4 g | 6.6 g |
Questions about Organic Flax Plus flakes cereal
How many calories are in 100 g of Organic Flax Plus flakes cereal?
100 g of Organic Flax Plus flakes cereal has 350 kcal, with 11.9 g protein, 58.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Organic Flax Plus flakes cereal?
1 × cup (1 NLEA serving) (30 g) of Organic Flax Plus flakes cereal has 105 kcal, with 3.6 g protein, 17.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Organic Flax Plus flakes cereal?
2 × cup (1 NLEA serving) (60 g) of Organic Flax Plus flakes cereal has 210 kcal, with 7.1 g protein, 35.2 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Organic Flax Plus flakes cereal?
½ × cup (1 NLEA serving) (15 g) of Organic Flax Plus flakes cereal has 53 kcal, with 1.8 g protein, 8.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Organic Flax Plus flakes cereal?
3 × cup (1 NLEA serving) (90 g) of Organic Flax Plus flakes cereal has 315 kcal, with 10.7 g protein, 52.8 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Organic Flax Plus flakes cereal?
4 × cup (1 NLEA serving) (120 g) of Organic Flax Plus flakes cereal has 420 kcal, with 14.3 g protein, 70.4 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 173017 · per 100 g · carbohydrate per EU label, fibre excluded
