Know what’s on your plate
Omelette pork beef mince omelette
Calories & nutrition
Dairy & eggs
Fineli 7058
207
caloriesper 100 g
Protein13.9 g
Carbs0.7 g
Fat16.6 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 13.9 g 28%
- Carbohydrate 0.7 g 0%
- Fat 16.6 g 21%
- Saturated fat 5.3 g 26%
- Fibre 0.1 g 0%
- Sugars 0.7 g —
- Sodium 685 mg 30%
- Cholesterol 242 mg 81%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 163 µg 18%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.6 µg 8%
- Vitamin E 1.9 mg 13%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 37.1 µg 9%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 45.3 mg 3%
- Iron 1.5 mg 8%
- Magnesium 14.9 mg 4%
- Phosphorus 179 mg 14%
- Potassium 185 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 27.1 µg 49%
- Iodine 65.3 µg 44%
Questions about Omelette pork beef mince omelette
How many calories are in 100 g of Omelette pork beef mince omelette?
100 g of Omelette pork beef mince omelette has 207 kcal, with 13.9 g protein, 0.7 g carbohydrate and 16.6 g fat.
Source: Fineli (Finland) 7058 · per 100 g · carbohydrate per EU label, fibre excluded
