Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 4.6 g 9%
- Carbohydrate 8.9 g 3%
- Fat 17.1 g 22%
- Saturated fat 1.4 g 7%
- Sugars 7 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin K 16.5 µg 14%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 234 mg 18%
- Iron 2.6 mg 15%
- Magnesium 103 mg 25%
- Phosphorus 102 mg 8%
- Potassium 580 mg 12%
- Zinc 1 mg 9%
- Copper 0.23 mg 26%
- Selenium 2 µg 4%
Questions about Okra bhaji
How many calories are in 100 g of Okra bhaji?
100 g of Okra bhaji has 201 kcal, with 4.6 g protein, 8.9 g carbohydrate and 17.1 g fat.
Source: CoFID (UK) 15-686 · per 100 g · carbohydrate per EU label, fibre excluded
