Know what’s on your plate
Oat porridge oat flakes fat-free milk and water
Calories & nutrition
Grains, rice & pasta
Fineli 34886
67
caloriesper 100 g
Protein3.3 g
Carbs10.3 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.3 g 7%
- Carbohydrate 10.3 g 4%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sugars 2.6 g —
- Sodium 22.7 mg 1%
- Cholesterol 0.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.35 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 68.5 mg 5%
- Iron 0.63 mg 4%
- Magnesium 24.6 mg 6%
- Phosphorus 107 mg 9%
- Potassium 134 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.54 mg 24%
- Selenium 3 µg 5%
- Iodine 9.5 µg 6%
Questions about Oat porridge oat flakes fat-free milk and water
How many calories are in 100 g of Oat porridge oat flakes fat-free milk and water?
100 g of Oat porridge oat flakes fat-free milk and water has 67 kcal, with 3.3 g protein, 10.3 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 34886 · per 100 g · carbohydrate per EU label, fibre excluded
