Know what’s on your plate
Oat porridge oat flakes apple and cinnamon elovena
Calories & nutrition
Grains, rice & pasta
Fineli 32013
78
caloriesper 100 g
Protein2.1 g
Carbs13.8 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.1 g 4%
- Carbohydrate 13.8 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 5.1 g —
- Sodium 149 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.04 µg 0%
- Vitamin C 0.11 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12.4 mg 1%
- Iron 0.75 mg 4%
- Magnesium 23.1 mg 6%
- Phosphorus 72.9 mg 6%
- Potassium 94.9 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.63 mg 27%
- Selenium 1.9 µg 3%
- Iodine 3.1 µg 2%
Questions about Oat porridge oat flakes apple and cinnamon elovena
How many calories are in 100 g of Oat porridge oat flakes apple and cinnamon elovena?
100 g of Oat porridge oat flakes apple and cinnamon elovena has 78 kcal, with 2.1 g protein, 13.8 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 32013 · per 100 g · carbohydrate per EU label, fibre excluded
