Know what’s on your plate
Oat bran flakes cereal
Calories & nutrition
health valley, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 10 g 20%
- Carbohydrate 70 g 25%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 8 g 29%
- Sugars 22 g —
- Sodium 380 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 120 mg 133%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 1 mg 59%
- Folate (B9) 200 µg 50%
- Vitamin B12 3 µg 125%
- Choline 22.9 mg 4%
Minerals
- Calcium 80 mg 6%
- Iron 2.9 mg 16%
- Magnesium 143 mg 34%
- Phosphorus 343 mg 27%
- Potassium 340 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.32 mg 35%
- Manganese 2.9 mg 126%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 10 g | 70 g | 3 g |
| 1 × cup (1 NLEA serving) | 50 g | 190 | 5 g | 35 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 100 g | 380 | 10 g | 70 g | 3 g |
| ½ × cup (1 NLEA serving) | 25 g | 95 | 2.5 g | 17.5 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 150 g | 570 | 15 g | 105 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 200 g | 760 | 20 g | 140 g | 6 g |
Questions about Oat bran flakes cereal
How many calories are in 100 g of Oat bran flakes cereal?
100 g of Oat bran flakes cereal has 380 kcal, with 10 g protein, 70 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (50 g) of Oat bran flakes cereal?
1 × cup (1 NLEA serving) (50 g) of Oat bran flakes cereal has 190 kcal, with 5 g protein, 35 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (100 g) of Oat bran flakes cereal?
2 × cup (1 NLEA serving) (100 g) of Oat bran flakes cereal has 380 kcal, with 10 g protein, 70 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (25 g) of Oat bran flakes cereal?
½ × cup (1 NLEA serving) (25 g) of Oat bran flakes cereal has 95 kcal, with 2.5 g protein, 17.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (150 g) of Oat bran flakes cereal?
3 × cup (1 NLEA serving) (150 g) of Oat bran flakes cereal has 570 kcal, with 15 g protein, 105 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (200 g) of Oat bran flakes cereal?
4 × cup (1 NLEA serving) (200 g) of Oat bran flakes cereal has 760 kcal, with 20 g protein, 140 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 167725 · per 100 g · carbohydrate per EU label, fibre excluded
