Know what’s on your plate
Nut roast
Calories & nutrition
mixed nuts with egg, homemade
DR
CoFID 15-214
338
caloriesper 100 g
Protein13.3 g
Carbs16.9 g
Fat24.7 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 13.3 g 27%
- Carbohydrate 16.9 g 6%
- Fat 24.7 g 32%
- Saturated fat 3.9 g 20%
- Fibre 3.9 g 14%
- Sugars 3 g —
- Sodium 330 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 3.2 mg 21%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 29.7 µg 99%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 61 mg 5%
- Iron 1.9 mg 11%
- Magnesium 100 mg 24%
- Phosphorus 270 mg 22%
- Potassium 450 mg 10%
- Zinc 1.9 mg 17%
- Copper 0.4 mg 44%
- Manganese 1.3 mg 57%
- Selenium 11 µg 20%
- Iodine 11 µg 7%
Questions about Nut roast
How many calories are in 100 g of Nut roast?
100 g of Nut roast has 338 kcal, with 13.3 g protein, 16.9 g carbohydrate and 24.7 g fat.
Source: CoFID (UK) 15-214 · per 100 g · carbohydrate per EU label, fibre excluded
