Know what’s on your plate
Nonfat milk
Calories & nutrition
fluid, without added vitamin A and vitamin D, fat free or skim
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 5.1 g —
- Sodium 42 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 15.6 mg 3%
Minerals
- Calcium 122 mg 9%
- Iron 0.03 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 101 mg 8%
- Potassium 156 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3.4 g | 4.9 g | 0.2 g |
| 1 × cup | 245 g | 86 | 8.3 g | 11.9 g | 0.4 g |
| 1 × quart | 980 g | 343 | 33 g | 47.6 g | 1.8 g |
| 2 × cup | 490 g | 172 | 16.5 g | 23.8 g | 0.9 g |
| ½ × cup | 122.5 g | 43 | 4.1 g | 6 g | 0.2 g |
| 3 × cup | 735 g | 257 | 24.8 g | 35.7 g | 1.3 g |
| 4 × cup | 980 g | 343 | 33 g | 47.6 g | 1.8 g |
Questions about Nonfat milk
How many calories are in 100 g of Nonfat milk?
100 g of Nonfat milk has 35 kcal, with 3.4 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (245 g) of Nonfat milk?
1 × cup (245 g) of Nonfat milk has 86 kcal, with 8.3 g protein, 11.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × quart (980 g) of Nonfat milk?
1 × quart (980 g) of Nonfat milk has 343 kcal, with 33 g protein, 47.6 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (490 g) of Nonfat milk?
2 × cup (490 g) of Nonfat milk has 172 kcal, with 16.5 g protein, 23.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (122.5 g) of Nonfat milk?
½ × cup (122.5 g) of Nonfat milk has 43 kcal, with 4.1 g protein, 6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (735 g) of Nonfat milk?
3 × cup (735 g) of Nonfat milk has 257 kcal, with 24.8 g protein, 35.7 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (980 g) of Nonfat milk?
4 × cup (980 g) of Nonfat milk has 343 kcal, with 33 g protein, 47.6 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 173432 · per 100 g · carbohydrate per EU label, fibre excluded
