Know what’s on your plate
Nonfat fruit yogurt
Calories & nutrition
variety, fortified with vitamin D
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 4.4 g 9%
- Carbohydrate 19 g 7%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 19 g —
- Sodium 58 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 16.4 mg 3%
Minerals
- Calcium 152 mg 12%
- Iron 0.07 mg 0%
- Magnesium 15 mg 4%
- Phosphorus 119 mg 10%
- Potassium 194 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.01 mg 1%
- Manganese 0.04 mg 2%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 4.4 g | 19 g | 0.2 g |
| 1 × container (6 oz) | 170 g | 162 | 7.5 g | 32.3 g | 0.3 g |
| 1 × container (4.4 oz) | 125 g | 119 | 5.5 g | 23.8 g | 0.3 g |
| 1 × cup (8 fl oz) | 245 g | 233 | 10.8 g | 46.6 g | 0.5 g |
| 1 × container (8 oz) | 227 g | 216 | 10 g | 43.1 g | 0.5 g |
| 2 × container (6 oz) | 340 g | 323 | 15 g | 64.6 g | 0.7 g |
| ½ × container (6 oz) | 85 g | 81 | 3.7 g | 16.2 g | 0.2 g |
| 3 × container (6 oz) | 510 g | 485 | 22.4 g | 96.9 g | 1 g |
| 4 × container (6 oz) | 680 g | 646 | 29.9 g | 129.2 g | 1.4 g |
Questions about Nonfat fruit yogurt
How many calories are in 100 g of Nonfat fruit yogurt?
100 g of Nonfat fruit yogurt has 95 kcal, with 4.4 g protein, 19 g carbohydrate and 0.2 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Nonfat fruit yogurt?
1 × container (6 oz) (170 g) of Nonfat fruit yogurt has 162 kcal, with 7.5 g protein, 32.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × container (4.4 oz) (125 g) of Nonfat fruit yogurt?
1 × container (4.4 oz) (125 g) of Nonfat fruit yogurt has 119 kcal, with 5.5 g protein, 23.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Nonfat fruit yogurt?
1 × cup (8 fl oz) (245 g) of Nonfat fruit yogurt has 233 kcal, with 10.8 g protein, 46.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Nonfat fruit yogurt?
1 × container (8 oz) (227 g) of Nonfat fruit yogurt has 216 kcal, with 10 g protein, 43.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Nonfat fruit yogurt?
2 × container (6 oz) (340 g) of Nonfat fruit yogurt has 323 kcal, with 15 g protein, 64.6 g carbohydrate and 0.7 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Nonfat fruit yogurt?
½ × container (6 oz) (85 g) of Nonfat fruit yogurt has 81 kcal, with 3.7 g protein, 16.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Nonfat fruit yogurt?
3 × container (6 oz) (510 g) of Nonfat fruit yogurt has 485 kcal, with 22.4 g protein, 96.9 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173458 · per 100 g · carbohydrate per EU label, fibre excluded
