Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 6.3 g 13%
- Carbohydrate 15 g 5%
- Fat 6.1 g 8%
- Saturated fat 2.4 g 12%
- Fibre 3.1 g 11%
- Sugars 1 g —
- Sodium 427 mg 19%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 29 mg 2%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 99 mg 8%
- Potassium 131 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 8%
- Selenium 6 µg 11%
Questions about Navajo tamale
How many calories are in 100 g of Navajo tamale?
100 g of Navajo tamale has 153 kcal, with 6.3 g protein, 15 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 5911 · per 100 g · carbohydrate per EU label, fibre excluded
