Know what’s on your plate
Mushroom gravy
Calories & nutrition
dry, powder
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 10 g 20%
- Carbohydrate 59.9 g 22%
- Fat 4 g 5%
- Saturated fat 2.4 g 12%
- Fibre 4.8 g 17%
- Sugars 3.3 g —
- Sodium 6580 mg 286%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.7 µg 29%
- Choline 24.4 mg 4%
Minerals
- Calcium 230 mg 18%
- Iron 1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 203 mg 16%
- Potassium 262 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.54 mg 59%
- Manganese 0.4 mg 17%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 10 g | 59.9 g | 4 g |
| 1 × cup (8 fl oz) | 21 g | 69 | 2.1 g | 12.6 g | 0.8 g |
| 2 × cup (8 fl oz) | 42 g | 138 | 4.2 g | 25.1 g | 1.7 g |
| ½ × cup (8 fl oz) | 10.5 g | 34 | 1.1 g | 6.3 g | 0.4 g |
| 3 × cup (8 fl oz) | 63 g | 207 | 6.3 g | 37.7 g | 2.5 g |
| 4 × cup (8 fl oz) | 84 g | 276 | 8.4 g | 50.3 g | 3.4 g |
Questions about Mushroom gravy
How many calories are in 100 g of Mushroom gravy?
100 g of Mushroom gravy has 328 kcal, with 10 g protein, 59.9 g carbohydrate and 4 g fat.
How many calories are in 1 × cup (8 fl oz) (21 g) of Mushroom gravy?
1 × cup (8 fl oz) (21 g) of Mushroom gravy has 69 kcal, with 2.1 g protein, 12.6 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (8 fl oz) (42 g) of Mushroom gravy?
2 × cup (8 fl oz) (42 g) of Mushroom gravy has 138 kcal, with 4.2 g protein, 25.1 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (8 fl oz) (10.5 g) of Mushroom gravy?
½ × cup (8 fl oz) (10.5 g) of Mushroom gravy has 34 kcal, with 1.1 g protein, 6.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (8 fl oz) (63 g) of Mushroom gravy?
3 × cup (8 fl oz) (63 g) of Mushroom gravy has 207 kcal, with 6.3 g protein, 37.7 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (8 fl oz) (84 g) of Mushroom gravy?
4 × cup (8 fl oz) (84 g) of Mushroom gravy has 276 kcal, with 8.4 g protein, 50.3 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 171171 · per 100 g · carbohydrate per EU label, fibre excluded
