Know what’s on your plate
Mungo bean
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3300
341
caloriesper 100 g
Protein25.2 g
Carbs40.7 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 25.2 g 50%
- Carbohydrate 40.7 g 15%
- Fat 1.6 g 2%
- Saturated fat 0.1 g 1%
- Fibre 18.3 g 65%
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 216 µg 54%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 7.6 mg 42%
- Magnesium 267 mg 64%
- Phosphorus 379 mg 30%
- Potassium 983 mg 21%
- Zinc 3.4 mg 30%
- Copper 0.98 mg 109%
- Manganese 1.5 mg 66%
- Selenium 8.2 µg 15%
Questions about Mungo bean
How many calories are in 100 g of Mungo bean?
100 g of Mungo bean has 341 kcal, with 25.2 g protein, 40.7 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3300 · per 100 g · carbohydrate per EU label, fibre excluded
