Know what’s on your plate
Mullet
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 26026
143
caloriesper 100 g
Protein24.8 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 24.8 g 50%
- Fat 4.9 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 31 mg 2%
- Iron 1.4 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 244 mg 20%
- Potassium 458 mg 10%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Manganese 0.05 mg 2%
- Iodine 190 µg 127%
Questions about Mullet
How many calories are in 100 g of Mullet?
100 g of Mullet has 143 kcal, with 24.8 g protein, – carbohydrate and 4.9 g fat.
Source: ANSES–Ciqual (France) 26026 · per 100 g · carbohydrate per EU label, fibre excluded
