Know what’s on your plate
Muffin split english style wholegrain as purchased
Calories & nutrition
Bread & baked goods
FOODfiles A1203
229
caloriesper 100 g
Protein9.7 g
Carbs41.6 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 9.7 g 19%
- Carbohydrate 41.6 g 15%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 3.8 g 14%
- Sugars 7.3 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 74 mg 6%
- Iron 1.1 mg 6%
- Phosphorus 111 mg 9%
- Potassium 166 mg 4%
- Zinc 1.2 mg 11%
- Selenium 6 µg 11%
- Iodine 36 µg 24%
Questions about Muffin split english style wholegrain as purchased
How many calories are in 100 g of Muffin split english style wholegrain as purchased?
100 g of Muffin split english style wholegrain as purchased has 229 kcal, with 9.7 g protein, 41.6 g carbohydrate and 1.5 g fat.
Source: FOODfiles (New Zealand) A1203 · per 100 g · carbohydrate per EU label, fibre excluded
