Know what’s on your plate
Mother's toasted oat bran cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 11.4 g 23%
- Carbohydrate 66.8 g 24%
- Fat 5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.6 g 31%
- Sugars 15.6 g —
- Sodium 653 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 4.1 mg 23%
- Magnesium 136 mg 32%
- Phosphorus 429 mg 34%
- Potassium 489 mg 10%
- Zinc 2.9 mg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 11.5 g | 66.8 g | 5 g |
| 1 × cup (1 NLEA serving) | 32 g | 119 | 3.7 g | 21.4 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 64 g | 238 | 7.3 g | 42.8 g | 3.2 g |
| ½ × cup (1 NLEA serving) | 16 g | 60 | 1.8 g | 10.7 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 96 g | 357 | 11 g | 64.1 g | 4.8 g |
| 4 × cup (1 NLEA serving) | 128 g | 476 | 14.7 g | 85.5 g | 6.5 g |
Questions about Mother's toasted oat bran cereal
How many calories are in 100 g of Mother's toasted oat bran cereal?
100 g of Mother's toasted oat bran cereal has 372 kcal, with 11.5 g protein, 66.8 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Mother's toasted oat bran cereal?
1 × cup (1 NLEA serving) (32 g) of Mother's toasted oat bran cereal has 119 kcal, with 3.7 g protein, 21.4 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Mother's toasted oat bran cereal?
2 × cup (1 NLEA serving) (64 g) of Mother's toasted oat bran cereal has 238 kcal, with 7.3 g protein, 42.8 g carbohydrate and 3.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Mother's toasted oat bran cereal?
½ × cup (1 NLEA serving) (16 g) of Mother's toasted oat bran cereal has 60 kcal, with 1.8 g protein, 10.7 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Mother's toasted oat bran cereal?
3 × cup (1 NLEA serving) (96 g) of Mother's toasted oat bran cereal has 357 kcal, with 11 g protein, 64.1 g carbohydrate and 4.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Mother's toasted oat bran cereal?
4 × cup (1 NLEA serving) (128 g) of Mother's toasted oat bran cereal has 476 kcal, with 14.7 g protein, 85.5 g carbohydrate and 6.5 g fat.
Source: USDA FoodData Central 172986 · per 100 g · carbohydrate per EU label, fibre excluded
