Know what’s on your plate
Mother's Graham Bumpers cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 4.5 g 9%
- Carbohydrate 86.3 g 31%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.6 g 9%
- Sugars 44.3 g —
- Sodium 758 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 10%
- Magnesium 57 mg 14%
- Phosphorus 156 mg 12%
- Potassium 199 mg 4%
- Zinc 1 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 4.6 g | 86.3 g | 1.5 g |
| 1 × cup (1 NLEA serving) | 28 g | 106 | 1.3 g | 24.2 g | 0.4 g |
| 2 × cup (1 NLEA serving) | 56 g | 212 | 2.5 g | 48.3 g | 0.8 g |
| ½ × cup (1 NLEA serving) | 14 g | 53 | 0.6 g | 12.1 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 84 g | 318 | 3.8 g | 72.5 g | 1.2 g |
| 4 × cup (1 NLEA serving) | 112 g | 424 | 5.1 g | 96.6 g | 1.6 g |
Questions about Mother's Graham Bumpers cereal
How many calories are in 100 g of Mother's Graham Bumpers cereal?
100 g of Mother's Graham Bumpers cereal has 379 kcal, with 4.6 g protein, 86.3 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Mother's Graham Bumpers cereal?
1 × cup (1 NLEA serving) (28 g) of Mother's Graham Bumpers cereal has 106 kcal, with 1.3 g protein, 24.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Mother's Graham Bumpers cereal?
2 × cup (1 NLEA serving) (56 g) of Mother's Graham Bumpers cereal has 212 kcal, with 2.5 g protein, 48.3 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Mother's Graham Bumpers cereal?
½ × cup (1 NLEA serving) (14 g) of Mother's Graham Bumpers cereal has 53 kcal, with 0.6 g protein, 12.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Mother's Graham Bumpers cereal?
3 × cup (1 NLEA serving) (84 g) of Mother's Graham Bumpers cereal has 318 kcal, with 3.8 g protein, 72.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Mother's Graham Bumpers cereal?
4 × cup (1 NLEA serving) (112 g) of Mother's Graham Bumpers cereal has 424 kcal, with 5.1 g protein, 96.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 174633 · per 100 g · carbohydrate per EU label, fibre excluded
