Know what’s on your plate
Morel
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20105
24
caloriesper 100 g
Protein3.1 g
Carbs0.1 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 3.1 g 6%
- Carbohydrate 0.1 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 0.1 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 5.1 µg 26%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.14 mg 8%
Minerals
- Calcium 43 mg 3%
- Iron 1.2 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 194 mg 16%
- Potassium 411 mg 9%
- Zinc 2 mg 18%
- Copper 0.63 mg 70%
- Manganese 0.59 mg 26%
Questions about Morel
How many calories are in 100 g of Morel?
100 g of Morel has 24 kcal, with 3.1 g protein, 0.1 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20105 · per 100 g · carbohydrate per EU label, fibre excluded
