Know what’s on your plate
Montreal smoked meat deli meat
Calories & nutrition
extra lean
Sausages & deli meats
CNF 7156
113
caloriesper 100 g
Protein19.2 g
Carbs3.2 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 19.2 g 38%
- Carbohydrate 3.2 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 1182 mg 51%
- Cholesterol 49.5 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 7 mg 1%
- Iron 2 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 236 mg 19%
- Potassium 206 mg 4%
- Zinc 3.5 mg 32%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 5.8 µg 11%
Questions about Montreal smoked meat deli meat
How many calories are in 100 g of Montreal smoked meat deli meat?
100 g of Montreal smoked meat deli meat has 113 kcal, with 19.2 g protein, 3.2 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 7156 · per 100 g · carbohydrate per EU label, fibre excluded
