Know what’s on your plate
Mixed vegetables for couscous
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20497
30
caloriesper 100 g
Protein1.6 g
Carbs3.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.6 g 3%
- Carbohydrate 3.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 2.1 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 229 µg 25%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 0.7 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 38 mg 3%
- Potassium 208 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 0.6 µg 1%
- Iodine 1.2 µg 1%
Questions about Mixed vegetables for couscous
How many calories are in 100 g of Mixed vegetables for couscous?
100 g of Mixed vegetables for couscous has 30 kcal, with 1.6 g protein, 3.9 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20497 · per 100 g · carbohydrate per EU label, fibre excluded
