Know what’s on your plate
Minced liver steak liver potato onion
Calories & nutrition
Meat & meat products
Fineli 7853
148
caloriesper 100 g
Protein11 g
Carbs10.3 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 11 g 22%
- Carbohydrate 10.3 g 4%
- Fat 6.7 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0.8 g 3%
- Sugars 0.8 g —
- Sodium 382 mg 17%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7775 µg 864%
- Vitamin C 15 mg 17%
- Vitamin D 0.51 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 1.4 mg 106%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 475 µg 119%
- Vitamin B12 35.1 µg 1464%
Minerals
- Calcium 10.9 mg 1%
- Iron 7.9 mg 44%
- Magnesium 24.7 mg 6%
- Phosphorus 226 mg 18%
- Potassium 451 mg 10%
- Zinc 3.1 mg 28%
- Copper 2.6 mg 286%
- Manganese 0.32 mg 14%
- Selenium 37.5 µg 68%
- Iodine 23.4 µg 16%
Questions about Minced liver steak liver potato onion
How many calories are in 100 g of Minced liver steak liver potato onion?
100 g of Minced liver steak liver potato onion has 148 kcal, with 11 g protein, 10.3 g carbohydrate and 6.7 g fat.
Source: Fineli (Finland) 7853 · per 100 g · carbohydrate per EU label, fibre excluded
