Know what’s on your plate
Minced beef steak
Calories & nutrition
10% fat, cooked
Meat & meat products
ANSES–Ciqual 6253
210
caloriesper 100 g
Protein26.1 g
Carbs0 g
Fat11.8 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 13 mg 1%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 333 mg 7%
- Zinc 6.4 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Iodine 6.1 µg 4%
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 210 kcal, with 26.1 g protein, 0 g carbohydrate and 11.8 g fat.
Source: ANSES–Ciqual (France) 6253 · per 100 g · carbohydrate per EU label, fibre excluded
