Know what’s on your plate
Mild pork Italian sausage
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 13.9 g 28%
- Carbohydrate 3 g 1%
- Fat 24.3 g 31%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 563 mg 24%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 12 mg 1%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 126 mg 10%
- Potassium 211 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 13.9 g | 3 g | 24.3 g |
| 1 × link | 101 g | 293 | 14 g | 3 g | 24.5 g |
| 2 × link | 202 g | 586 | 28.1 g | 6 g | 49 g |
| ½ × link | 50.5 g | 146 | 7 g | 1.5 g | 12.3 g |
| 3 × link | 303 g | 879 | 42.1 g | 9 g | 73.5 g |
| 4 × link | 404 g | 1172 | 56.2 g | 12 g | 98 g |
Questions about Mild pork Italian sausage
How many calories are in 100 g of Mild pork Italian sausage?
100 g of Mild pork Italian sausage has 290 kcal, with 13.9 g protein, 3 g carbohydrate and 24.3 g fat.
How many calories are in 1 × link (101 g) of Mild pork Italian sausage?
1 × link (101 g) of Mild pork Italian sausage has 293 kcal, with 14 g protein, 3 g carbohydrate and 24.5 g fat.
How many calories are in 2 × link (202 g) of Mild pork Italian sausage?
2 × link (202 g) of Mild pork Italian sausage has 586 kcal, with 28.1 g protein, 6 g carbohydrate and 49 g fat.
How many calories are in ½ × link (50.5 g) of Mild pork Italian sausage?
½ × link (50.5 g) of Mild pork Italian sausage has 146 kcal, with 7 g protein, 1.5 g carbohydrate and 12.3 g fat.
How many calories are in 3 × link (303 g) of Mild pork Italian sausage?
3 × link (303 g) of Mild pork Italian sausage has 879 kcal, with 42.1 g protein, 9 g carbohydrate and 73.5 g fat.
How many calories are in 4 × link (404 g) of Mild pork Italian sausage?
4 × link (404 g) of Mild pork Italian sausage has 1172 kcal, with 56.2 g protein, 12 g carbohydrate and 98 g fat.
Source: USDA FoodData Central 171631 · per 100 g · carbohydrate per EU label, fibre excluded
