Know what’s on your plate
Meatloaf beef steak water
Calories & nutrition
Meat & meat products
Fineli 29289
164
caloriesper 100 g
Protein17.1 g
Carbs5.7 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 17.1 g 34%
- Carbohydrate 5.7 g 2%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0.3 g 1%
- Sugars 0.5 g —
- Sodium 322 mg 14%
- Cholesterol 66.8 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.2 µg 3%
- Vitamin C 0.57 mg 1%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 16.1 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22.5 mg 5%
- Phosphorus 183 mg 15%
- Potassium 330 mg 7%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
- Selenium 14.9 µg 27%
- Iodine 24.8 µg 17%
Questions about Meatloaf beef steak water
How many calories are in 100 g of Meatloaf beef steak water?
100 g of Meatloaf beef steak water has 164 kcal, with 17.1 g protein, 5.7 g carbohydrate and 7.9 g fat.
Source: Fineli (Finland) 29289 · per 100 g · carbohydrate per EU label, fibre excluded
