Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 8 g 16%
- Carbohydrate 5.7 g 2%
- Fat 9 g 12%
- Saturated fat 1.4 g 7%
- Fibre 3.3 g 12%
- Sugars 1.9 g —
- Sodium 630 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 13 mg 81%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 103 µg 26%
- Vitamin B12 3.1 µg 129%
- Choline 2.6 mg 0%
Minerals
- Calcium 44 mg 3%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.65 mg 72%
- Manganese 0.69 mg 30%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8 g | 5.7 g | 9 g |
| 1 × tbsp | 15 g | 22 | 1.2 g | 0.9 g | 1.4 g |
| 2 × tbsp | 30 g | 45 | 2.4 g | 1.7 g | 2.7 g |
| ½ × tbsp | 7.5 g | 11 | 0.6 g | 0.4 g | 0.7 g |
| 3 × tbsp | 45 g | 67 | 3.6 g | 2.6 g | 4.1 g |
| 4 × tbsp | 60 g | 89 | 4.8 g | 3.4 g | 5.4 g |
Questions about Meatless sandwich spread
How many calories are in 100 g of Meatless sandwich spread?
100 g of Meatless sandwich spread has 149 kcal, with 8 g protein, 5.7 g carbohydrate and 9 g fat.
How many calories are in 1 × tbsp (15 g) of Meatless sandwich spread?
1 × tbsp (15 g) of Meatless sandwich spread has 22 kcal, with 1.2 g protein, 0.9 g carbohydrate and 1.4 g fat.
How many calories are in 2 × tbsp (30 g) of Meatless sandwich spread?
2 × tbsp (30 g) of Meatless sandwich spread has 45 kcal, with 2.4 g protein, 1.7 g carbohydrate and 2.7 g fat.
How many calories are in ½ × tbsp (7.5 g) of Meatless sandwich spread?
½ × tbsp (7.5 g) of Meatless sandwich spread has 11 kcal, with 0.6 g protein, 0.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (45 g) of Meatless sandwich spread?
3 × tbsp (45 g) of Meatless sandwich spread has 67 kcal, with 3.6 g protein, 2.6 g carbohydrate and 4.1 g fat.
How many calories are in 4 × tbsp (60 g) of Meatless sandwich spread?
4 × tbsp (60 g) of Meatless sandwich spread has 89 kcal, with 4.8 g protein, 3.4 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 169069 · per 100 g · carbohydrate per EU label, fibre excluded
