Know what’s on your plate
Meat loaf with tomato sauce mashed potatoes and peas
Calories & nutrition
Meals & dishes
CNF 9
131
caloriesper 100 g
Protein8 g
Carbs8.6 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 8 g 16%
- Carbohydrate 8.6 g 3%
- Fat 6.7 g 9%
- Saturated fat 3 g 15%
- Fibre 1.2 g 4%
- Sodium 393 mg 17%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.5 µg 2%
- Vitamin C 4 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Folate (B9) 10.4 µg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Phosphorus 117 mg 9%
- Potassium 115 mg 2%
Questions about Meat loaf with tomato sauce mashed potatoes and peas
How many calories are in 100 g of Meat loaf with tomato sauce mashed potatoes and peas?
100 g of Meat loaf with tomato sauce mashed potatoes and peas has 131 kcal, with 8 g protein, 8.6 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 9 · per 100 g · carbohydrate per EU label, fibre excluded
