Know what’s on your plate
Mature soybeans
Calories & nutrition
seeds, raw
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 36.5 g 73%
- Carbohydrate 20.9 g 8%
- Fat 19.9 g 26%
- Saturated fat 2.9 g 14%
- Fibre 9.3 g 33%
- Sugars 7.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 47 µg 39%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.87 mg 67%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 375 µg 94%
- Vitamin B12 0 µg 0%
- Choline 116 mg 21%
Minerals
- Calcium 277 mg 21%
- Iron 15.7 mg 87%
- Magnesium 280 mg 67%
- Phosphorus 704 mg 56%
- Potassium 1797 mg 38%
- Zinc 4.9 mg 44%
- Copper 1.7 mg 184%
- Manganese 2.5 mg 109%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 36.5 g | 20.9 g | 19.9 g |
| 1 × cup | 186 g | 830 | 67.9 g | 38.8 g | 37.1 g |
| 2 × cup | 372 g | 1659 | 135.7 g | 77.6 g | 74.2 g |
| ½ × cup | 93 g | 415 | 33.9 g | 19.4 g | 18.5 g |
| 3 × cup | 558 g | 2489 | 203.6 g | 116.4 g | 111.3 g |
| 4 × cup | 744 g | 3318 | 271.5 g | 155.2 g | 148.4 g |
Questions about Mature soybeans
How many calories are in 100 g of Mature soybeans?
100 g of Mature soybeans has 446 kcal, with 36.5 g protein, 20.9 g carbohydrate and 19.9 g fat.
How many calories are in 1 × cup (186 g) of Mature soybeans?
1 × cup (186 g) of Mature soybeans has 830 kcal, with 67.9 g protein, 38.8 g carbohydrate and 37.1 g fat.
How many calories are in 2 × cup (372 g) of Mature soybeans?
2 × cup (372 g) of Mature soybeans has 1659 kcal, with 135.7 g protein, 77.6 g carbohydrate and 74.2 g fat.
How many calories are in ½ × cup (93 g) of Mature soybeans?
½ × cup (93 g) of Mature soybeans has 415 kcal, with 33.9 g protein, 19.4 g carbohydrate and 18.5 g fat.
How many calories are in 3 × cup (558 g) of Mature soybeans?
3 × cup (558 g) of Mature soybeans has 2489 kcal, with 203.6 g protein, 116.4 g carbohydrate and 111.3 g fat.
How many calories are in 4 × cup (744 g) of Mature soybeans?
4 × cup (744 g) of Mature soybeans has 3318 kcal, with 271.5 g protein, 155.2 g carbohydrate and 148.4 g fat.
Source: USDA FoodData Central 174270 · per 100 g · carbohydrate per EU label, fibre excluded
