Know what’s on your plate
Mature broadbean seeds
Calories & nutrition
boiled, with salt
Beans & legumes
CNF 3352
110
caloriesper 100 g
Protein7.6 g
Carbs14.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 7.6 g 15%
- Carbohydrate 14.3 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sugars 1.8 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
- Choline 30.6 mg 6%
Minerals
- Calcium 36 mg 3%
- Iron 1.5 mg 8%
- Magnesium 43 mg 10%
- Phosphorus 125 mg 10%
- Potassium 268 mg 6%
- Zinc 1 mg 9%
- Copper 0.26 mg 29%
- Manganese 0.42 mg 18%
- Selenium 2.6 µg 5%
Questions about Mature broadbean seeds
How many calories are in 100 g of Mature broadbean seeds?
100 g of Mature broadbean seeds has 110 kcal, with 7.6 g protein, 14.3 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3352 · per 100 g · carbohydrate per EU label, fibre excluded
