Know what’s on your plate
Mashed potato
Calories & nutrition
fast foods, side dish
Fast food
CNF 4665
89
caloriesper 100 g
Protein1.6 g
Carbs13.3 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1.6 g 3%
- Carbohydrate 13.3 g 5%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1.3 g 5%
- Sugars 0.5 g —
- Sodium 306 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 13.4 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.31 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 59 mg 5%
- Potassium 286 mg 6%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 0.8 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 89 kcal, with 1.7 g protein, 13.4 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 4665 · per 100 g · carbohydrate per EU label, fibre excluded
