Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 24.1 g 31%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 746 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin D 8.2 µg 41%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 4 µg 13%
- Folate (B9) 4 µg 1%
- Vitamin B12 10.2 µg 425%
Minerals
- Calcium 33 mg 3%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 237 mg 19%
- Potassium 319 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 59 µg 107%
- Iodine 28 µg 19%
Questions about Mackerel flesh
How many calories are in 100 g of Mackerel flesh?
100 g of Mackerel flesh has 301 kcal, with 21.1 g protein, 0 g carbohydrate and 24.1 g fat.
Source: CoFID (UK) 16-414 · per 100 g · carbohydrate per EU label, fibre excluded
