Know what’s on your plate
Macadamia nuts
Calories & nutrition
dry roasted, unsalted
Nuts & seeds
CNF 4975
719
caloriesper 100 g
Protein7.8 g
Carbs5.4 g
Fat76.1 g
Nutrition facts
Per 100 g% DV- Calories 719 kcal —
- Protein 7.8 g 16%
- Carbohydrate 5.4 g 2%
- Fat 76.1 g 98%
- Saturated fat 11.9 g 60%
- Fibre 8 g 29%
- Sugars 4.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 44.6 mg 8%
Minerals
- Calcium 70 mg 5%
- Iron 2.6 mg 15%
- Magnesium 118 mg 28%
- Phosphorus 198 mg 16%
- Potassium 363 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.57 mg 63%
- Manganese 3 mg 132%
- Selenium 11.7 µg 21%
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 719 kcal, with 7.8 g protein, 5.4 g carbohydrate and 76.1 g fat.
Source: Canadian Nutrient File 4975 · per 100 g · carbohydrate per EU label, fibre excluded
