Know what’s on your plate
Low calorie mayonnaise salad dressing
Calories & nutrition
mayonnaise and mayonnaise-type, low calorie
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 0.9 g 2%
- Carbohydrate 23.9 g 9%
- Fat 19 g 24%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 4.3 g —
- Sodium 837 mg 36%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 20%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.21 µg 9%
- Choline 8.5 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.26 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 30 mg 2%
- Potassium 24 mg 1%
- Zinc 0.18 mg 2%
- Copper 0 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 0.9 g | 23.9 g | 19 g |
| 1 × tbsp | 14.5 g | 38 | 0.1 g | 3.5 g | 2.8 g |
| 1 × cup | 232 g | 610 | 2.1 g | 55.4 g | 44.1 g |
| 2 × tbsp | 29 g | 76 | 0.3 g | 6.9 g | 5.5 g |
| ½ × tbsp | 7.3 g | 19 | 0.1 g | 1.7 g | 1.4 g |
| 3 × tbsp | 43.5 g | 114 | 0.4 g | 10.4 g | 8.3 g |
| 4 × tbsp | 58 g | 153 | 0.5 g | 13.9 g | 11 g |
Questions about Low calorie mayonnaise salad dressing
How many calories are in 100 g of Low calorie mayonnaise salad dressing?
100 g of Low calorie mayonnaise salad dressing has 263 kcal, with 0.9 g protein, 23.9 g carbohydrate and 19 g fat.
How many calories are in 1 × tbsp (14.5 g) of Low calorie mayonnaise salad dressing?
1 × tbsp (14.5 g) of Low calorie mayonnaise salad dressing has 38 kcal, with 0.1 g protein, 3.5 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (232 g) of Low calorie mayonnaise salad dressing?
1 × cup (232 g) of Low calorie mayonnaise salad dressing has 610 kcal, with 2.1 g protein, 55.4 g carbohydrate and 44.1 g fat.
How many calories are in 2 × tbsp (29 g) of Low calorie mayonnaise salad dressing?
2 × tbsp (29 g) of Low calorie mayonnaise salad dressing has 76 kcal, with 0.3 g protein, 6.9 g carbohydrate and 5.5 g fat.
How many calories are in ½ × tbsp (7.3 g) of Low calorie mayonnaise salad dressing?
½ × tbsp (7.3 g) of Low calorie mayonnaise salad dressing has 19 kcal, with 0.1 g protein, 1.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × tbsp (43.5 g) of Low calorie mayonnaise salad dressing?
3 × tbsp (43.5 g) of Low calorie mayonnaise salad dressing has 114 kcal, with 0.4 g protein, 10.4 g carbohydrate and 8.3 g fat.
How many calories are in 4 × tbsp (58 g) of Low calorie mayonnaise salad dressing?
4 × tbsp (58 g) of Low calorie mayonnaise salad dressing has 153 kcal, with 0.5 g protein, 13.9 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 168112 · per 100 g · carbohydrate per EU label, fibre excluded
