Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 6.7 g 13%
- Carbohydrate 85.1 g 31%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.1 g 4%
- Sugars 0.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.26 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 117 mg 9%
- Potassium 87 mg 2%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.1 mg 46%
- Selenium 13 µg 24%
Questions about Long grain rice
How many calories are in 100 g of Long grain rice?
100 g of Long grain rice has 355 kcal, with 6.7 g protein, 85.1 g carbohydrate and 1 g fat.
Source: CoFID (UK) 11-861 · per 100 g · carbohydrate per EU label, fibre excluded
