Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 2.5 g 5%
- Carbohydrate 24.3 g 9%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 2%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.89 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 34 mg 3%
- Potassium 51 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 10%
- Selenium 4 µg 7%
Questions about Plain pilau rice
How many calories are in 100 g of Plain pilau rice?
100 g of Plain pilau rice has 134 kcal, with 2.5 g protein, 24.3 g carbohydrate and 3.7 g fat.
Source: CoFID (UK) 11-968 · per 100 g · carbohydrate per EU label, fibre excluded
