Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 6.2 g 12%
- Carbohydrate 3.7 g 1%
- Fat 1.8 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 288 mg 13%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.38 µg 16%
- Choline 29.2 mg 5%
Minerals
- Calcium 55 mg 4%
- Iron 0.67 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 75 mg 6%
- Potassium 229 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.46 mg 51%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 6.2 g | 3.7 g | 1.8 g |
| 1 × 1 cup | 244 g | 144 | 15.1 g | 9.1 g | 4.3 g |
| 2 × 1 cup | 488 g | 288 | 30.2 g | 18.2 g | 8.7 g |
| ½ × 1 cup | 122 g | 72 | 7.6 g | 4.6 g | 2.2 g |
| 3 × 1 cup | 732 g | 432 | 45.3 g | 27.3 g | 13 g |
| 4 × 1 cup | 976 g | 576 | 60.4 g | 36.4 g | 17.4 g |
Questions about Lobster gumbo
How many calories are in 100 g of Lobster gumbo?
100 g of Lobster gumbo has 59 kcal, with 6.2 g protein, 3.7 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 cup (244 g) of Lobster gumbo?
1 × 1 cup (244 g) of Lobster gumbo has 144 kcal, with 15.1 g protein, 9.1 g carbohydrate and 4.3 g fat.
How many calories are in 2 × 1 cup (488 g) of Lobster gumbo?
2 × 1 cup (488 g) of Lobster gumbo has 288 kcal, with 30.2 g protein, 18.2 g carbohydrate and 8.7 g fat.
How many calories are in ½ × 1 cup (122 g) of Lobster gumbo?
½ × 1 cup (122 g) of Lobster gumbo has 72 kcal, with 7.6 g protein, 4.6 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 cup (732 g) of Lobster gumbo?
3 × 1 cup (732 g) of Lobster gumbo has 432 kcal, with 45.3 g protein, 27.3 g carbohydrate and 13 g fat.
How many calories are in 4 × 1 cup (976 g) of Lobster gumbo?
4 × 1 cup (976 g) of Lobster gumbo has 576 kcal, with 60.4 g protein, 36.4 g carbohydrate and 17.4 g fat.
Source: FNDDS (USDA) 28355260 · per 100 g · carbohydrate per EU label, fibre excluded
