Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 22.5 g 45%
- Carbohydrate 2.5 g 1%
- Fat 3.7 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
- Cholesterol 225 mg 75%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15200 µg 1689%
- Vitamin C 23 mg 26%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 2.7 mg 207%
- Niacin (B3) 14.2 mg 89%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 1391 µg 348%
- Vitamin B12 40 µg 1667%
Minerals
- Calcium 6 mg 0%
- Iron 31.4 mg 174%
- Magnesium 24 mg 6%
- Phosphorus 430 mg 34%
- Potassium 370 mg 8%
- Zinc 9 mg 82%
- Copper 1.6 mg 176%
- Manganese 0.39 mg 17%
- Selenium 56 µg 102%
- Iodine 3 µg 2%
Questions about Liver pork
How many calories are in 100 g of Liver pork?
100 g of Liver pork has 134 kcal, with 22.5 g protein, 2.5 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 787 · per 100 g · carbohydrate per EU label, fibre excluded
