Know what’s on your plate
Liquid or frozen egg substitute
Calories & nutrition
fat free
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 10 g 20%
- Carbohydrate 2 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.6 µg 8%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.34 µg 14%
- Choline 2.5 mg 0%
Minerals
- Calcium 73 mg 6%
- Iron 2 mg 11%
- Magnesium 15 mg 4%
- Phosphorus 72 mg 6%
- Potassium 213 mg 5%
- Zinc 0.98 mg 9%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 41.3 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 10 g | 2 g | 0 g |
| 1 × cup | 60 g | 29 | 6 g | 1.2 g | 0 g |
| 2 × cup | 120 g | 58 | 12 g | 2.4 g | 0 g |
| ½ × cup | 30 g | 14 | 3 g | 0.6 g | 0 g |
| 3 × cup | 180 g | 86 | 18 g | 3.6 g | 0 g |
| 4 × cup | 240 g | 115 | 24 g | 4.8 g | 0 g |
Questions about Liquid or frozen egg substitute
How many calories are in 100 g of Liquid or frozen egg substitute?
100 g of Liquid or frozen egg substitute has 48 kcal, with 10 g protein, 2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (60 g) of Liquid or frozen egg substitute?
1 × cup (60 g) of Liquid or frozen egg substitute has 29 kcal, with 6 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (120 g) of Liquid or frozen egg substitute?
2 × cup (120 g) of Liquid or frozen egg substitute has 58 kcal, with 12 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (30 g) of Liquid or frozen egg substitute?
½ × cup (30 g) of Liquid or frozen egg substitute has 14 kcal, with 3 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (180 g) of Liquid or frozen egg substitute?
3 × cup (180 g) of Liquid or frozen egg substitute has 86 kcal, with 18 g protein, 3.6 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (240 g) of Liquid or frozen egg substitute?
4 × cup (240 g) of Liquid or frozen egg substitute has 115 kcal, with 24 g protein, 4.8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 173462 · per 100 g · carbohydrate per EU label, fibre excluded
