Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 135 mg 6%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 34 mg 3%
- Iron 0.65 mg 4%
- Magnesium 63 mg 15%
- Phosphorus 198 mg 16%
- Potassium 379 mg 8%
- Zinc 0.78 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 19 g | 0 g | 0.6 g |
| 1 × oz | 85 g | 74 | 16.1 g | 0 g | 0.5 g |
| 1 × fillet | 193 g | 168 | 36.7 g | 0 g | 1.2 g |
| 2 × oz | 170 g | 148 | 32.3 g | 0 g | 1.1 g |
| ½ × oz | 42.5 g | 37 | 8.1 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 222 | 48.4 g | 0 g | 1.6 g |
| 4 × oz | 340 g | 296 | 64.6 g | 0 g | 2.2 g |
Questions about Ling fish
How many calories are in 100 g of Ling fish?
100 g of Ling fish has 87 kcal, with 19 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (85 g) of Ling fish?
1 × oz (85 g) of Ling fish has 74 kcal, with 16.1 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fillet (193 g) of Ling fish?
1 × fillet (193 g) of Ling fish has 168 kcal, with 36.7 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (170 g) of Ling fish?
2 × oz (170 g) of Ling fish has 148 kcal, with 32.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ling fish?
½ × oz (42.5 g) of Ling fish has 37 kcal, with 8.1 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Ling fish?
3 × oz (255 g) of Ling fish has 222 kcal, with 48.4 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 4 × oz (340 g) of Ling fish?
4 × oz (340 g) of Ling fish has 296 kcal, with 64.6 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 3019 · per 100 g · carbohydrate per EU label, fibre excluded
