Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 19.5 µg 5%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 13 mg 1%
- Iron 0.14 mg 1%
- Magnesium 31 mg 7%
- Phosphorus 180 mg 14%
- Potassium 330 mg 7%
- Zinc 0.62 mg 6%
- Copper 0.02 mg 2%
- Selenium 60 µg 109%
- Iodine 49 µg 33%
Questions about Ling
How many calories are in 100 g of Ling?
100 g of Ling has 98 kcal, with 24.5 g protein, 0 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 26234 · per 100 g · carbohydrate per EU label, fibre excluded
