Know what’s on your plate
Light canned tuna in oil
Calories & nutrition
light, canned in oil, without salt, drained solids
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31 mg 7%
- Phosphorus 311 mg 25%
- Potassium 207 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 76 µg 138%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 29.1 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 168 | 24.8 g | 0 g | 7 g |
| 1 × can | 171 g | 339 | 49.8 g | 0 g | 14 g |
| 2 × oz | 170 g | 337 | 49.5 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 84 | 12.4 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 505 | 74.3 g | 0 g | 20.9 g |
| 4 × oz | 340 g | 673 | 99 g | 0 g | 27.9 g |
Questions about Light canned tuna in oil
How many calories are in 100 g of Light canned tuna in oil?
100 g of Light canned tuna in oil has 198 kcal, with 29.1 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Light canned tuna in oil?
1 × oz (85 g) of Light canned tuna in oil has 168 kcal, with 24.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × can (171 g) of Light canned tuna in oil?
1 × can (171 g) of Light canned tuna in oil has 339 kcal, with 49.8 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Light canned tuna in oil?
2 × oz (170 g) of Light canned tuna in oil has 337 kcal, with 49.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Light canned tuna in oil?
½ × oz (42.5 g) of Light canned tuna in oil has 84 kcal, with 12.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Light canned tuna in oil?
3 × oz (255 g) of Light canned tuna in oil has 505 kcal, with 74.3 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 4 × oz (340 g) of Light canned tuna in oil?
4 × oz (340 g) of Light canned tuna in oil has 673 kcal, with 99 g protein, 0 g carbohydrate and 27.9 g fat.
Source: USDA FoodData Central 174227 · per 100 g · carbohydrate per EU label, fibre excluded
