Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 26.2 g 52%
- Carbohydrate 53.2 g 19%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.7 g 31%
- Sugars 2.4 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 55.7 mg 4%
- Iron 6.5 mg 36%
- Magnesium 77 mg 18%
- Phosphorus 371 mg 30%
- Potassium 670 mg 14%
- Zinc 3.1 mg 28%
- Copper 0.67 mg 74%
- Selenium 12 µg 22%
- Iodine 0.7 µg 0%
Questions about Lentils
How many calories are in 100 g of Lentils?
100 g of Lentils has 358 kcal, with 26.2 g protein, 53.2 g carbohydrate and 2.5 g fat.
Source: Frida (Denmark) 681 · per 100 g · carbohydrate per EU label, fibre excluded
