Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 8.2 g 16%
- Carbohydrate 20.3 g 7%
- Fat 3.6 g 5%
- Saturated fat 0.6 g 3%
- Fibre 3.1 g 11%
- Sugars 2.3 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 35 mg 3%
- Iron 2.7 mg 15%
- Magnesium 35 mg 8%
- Phosphorus 140 mg 11%
- Potassium 270 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.22 mg 24%
- Selenium 20 µg 36%
Questions about Lentil roast
How many calories are in 100 g of Lentil roast?
100 g of Lentil roast has 141 kcal, with 8.2 g protein, 20.3 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 15-199 · per 100 g · carbohydrate per EU label, fibre excluded
