Know what’s on your plate
Lemon sole
Calories & nutrition
breaded, fried
Meat & meat products
ANSES–Ciqual 26016
206
caloriesper 100 g
Protein16.7 g
Carbs11.9 g
Fat10.2 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 16.7 g 33%
- Carbohydrate 11.9 g 4%
- Fat 10.2 g 13%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Selenium 73 µg 133%
- Iodine 25 µg 17%
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 206 kcal, with 16.7 g protein, 11.9 g carbohydrate and 10.2 g fat.
Source: ANSES–Ciqual (France) 26016 · per 100 g · carbohydrate per EU label, fibre excluded
