Know what’s on your plate
Leek
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20040
23
caloriesper 100 g
Protein0.8 g
Carbs3 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.3 µg 4%
- Vitamin C 7 mg 8%
- Vitamin E 0.78 mg 5%
Minerals
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
- Iodine 0.2 µg 0%
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 23 kcal, with 0.8 g protein, 3 g carbohydrate and 0 g fat.
Source: ANSES–Ciqual (France) 20040 · per 100 g · carbohydrate per EU label, fibre excluded
