Know what’s on your plate
Lasagna with meat and spinach
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 13.3 g 27%
- Carbohydrate 12.7 g 5%
- Fat 10.8 g 14%
- Saturated fat 5.4 g 27%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 412 mg 18%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.94 mg 6%
- Vitamin K 19.6 µg 16%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.6 µg 25%
- Choline 21.8 mg 4%
Minerals
- Calcium 262 mg 20%
- Iron 0.96 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 236 mg 19%
- Potassium 209 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 13.3 g | 12.7 g | 10.8 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 206 g | 426 | 27.5 g | 26.1 g | 22.2 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 232 g | 480 | 30.9 g | 29.4 g | 25 g |
| 1 × 1 lasagna (8" square) | 1235 g | 2556 | 164.6 g | 156.4 g | 133.3 g |
| 1 × 1 lasagna (7" x 12") | 1860 g | 3850 | 247.9 g | 235.5 g | 200.7 g |
| 1 × 1 cup | 250 g | 518 | 33.3 g | 31.7 g | 27 g |
| 1 × 1 surface inch | 20.7 g | 43 | 2.8 g | 2.6 g | 2.2 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 412 g | 853 | 54.9 g | 52.2 g | 44.5 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 103 g | 213 | 13.7 g | 13 g | 11.1 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 618 g | 1279 | 82.4 g | 78.2 g | 66.7 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 824 g | 1706 | 109.8 g | 104.3 g | 88.9 g |
Questions about Lasagna with meat and spinach
How many calories are in 100 g of Lasagna with meat and spinach?
100 g of Lasagna with meat and spinach has 207 kcal, with 13.3 g protein, 12.7 g carbohydrate and 10.8 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Lasagna with meat and spinach?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Lasagna with meat and spinach has 426 kcal, with 27.5 g protein, 26.1 g carbohydrate and 22.2 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Lasagna with meat and spinach?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Lasagna with meat and spinach has 480 kcal, with 30.9 g protein, 29.4 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 lasagna (8" square) (1235 g) of Lasagna with meat and spinach?
1 × 1 lasagna (8" square) (1235 g) of Lasagna with meat and spinach has 2556 kcal, with 164.6 g protein, 156.4 g carbohydrate and 133.3 g fat.
How many calories are in 1 × 1 lasagna (7" x 12") (1860 g) of Lasagna with meat and spinach?
1 × 1 lasagna (7" x 12") (1860 g) of Lasagna with meat and spinach has 3850 kcal, with 247.9 g protein, 235.5 g carbohydrate and 200.7 g fat.
How many calories are in 1 × 1 cup (250 g) of Lasagna with meat and spinach?
1 × 1 cup (250 g) of Lasagna with meat and spinach has 518 kcal, with 33.3 g protein, 31.7 g carbohydrate and 27 g fat.
How many calories are in 1 × 1 surface inch (20.7 g) of Lasagna with meat and spinach?
1 × 1 surface inch (20.7 g) of Lasagna with meat and spinach has 43 kcal, with 2.8 g protein, 2.6 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Lasagna with meat and spinach?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Lasagna with meat and spinach has 853 kcal, with 54.9 g protein, 52.2 g carbohydrate and 44.5 g fat.
Source: FNDDS (USDA) 58130020 · per 100 g · carbohydrate per EU label, fibre excluded
