Know what’s on your plate
Lasagna meatless with vegetables
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 11.2 g 22%
- Carbohydrate 13.3 g 5%
- Fat 9.4 g 12%
- Saturated fat 4.9 g 25%
- Fibre 1.2 g 4%
- Sugars 2.4 g —
- Sodium 384 mg 17%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.97 mg 6%
- Vitamin K 20.2 µg 17%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.35 µg 15%
- Choline 15.9 mg 3%
Minerals
- Calcium 268 mg 21%
- Iron 0.76 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 227 mg 18%
- Potassium 206 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 11.2 g | 13.3 g | 9.4 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 227 g | 427 | 25.4 g | 30.2 g | 21.3 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 256 g | 481 | 28.7 g | 34.1 g | 24 g |
| 1 × 1 lasagna (8" square) | 1360 g | 2557 | 152.3 g | 181.2 g | 127.6 g |
| 1 × 1 lasagna (7" x 12") | 2048 g | 3850 | 229.4 g | 272.8 g | 192.1 g |
| 1 × 1 cup | 250 g | 470 | 28 g | 33.3 g | 23.5 g |
| 1 × 1 surface inch | 22.8 g | 43 | 2.6 g | 3 g | 2.1 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 454 g | 854 | 50.8 g | 60.5 g | 42.6 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 113.5 g | 213 | 12.7 g | 15.1 g | 10.6 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 681 g | 1280 | 76.3 g | 90.7 g | 63.9 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 908 g | 1707 | 101.7 g | 120.9 g | 85.2 g |
Questions about Lasagna meatless with vegetables
How many calories are in 100 g of Lasagna meatless with vegetables?
100 g of Lasagna meatless with vegetables has 188 kcal, with 11.2 g protein, 13.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) of Lasagna meatless with vegetables?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) of Lasagna meatless with vegetables has 427 kcal, with 25.4 g protein, 30.2 g carbohydrate and 21.3 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) of Lasagna meatless with vegetables?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) of Lasagna meatless with vegetables has 481 kcal, with 28.7 g protein, 34.1 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 lasagna (8" square) (1360 g) of Lasagna meatless with vegetables?
1 × 1 lasagna (8" square) (1360 g) of Lasagna meatless with vegetables has 2557 kcal, with 152.3 g protein, 181.2 g carbohydrate and 127.6 g fat.
How many calories are in 1 × 1 lasagna (7" x 12") (2048 g) of Lasagna meatless with vegetables?
1 × 1 lasagna (7" x 12") (2048 g) of Lasagna meatless with vegetables has 3850 kcal, with 229.4 g protein, 272.8 g carbohydrate and 192.1 g fat.
How many calories are in 1 × 1 cup (250 g) of Lasagna meatless with vegetables?
1 × 1 cup (250 g) of Lasagna meatless with vegetables has 470 kcal, with 28 g protein, 33.3 g carbohydrate and 23.5 g fat.
How many calories are in 1 × 1 surface inch (22.8 g) of Lasagna meatless with vegetables?
1 × 1 surface inch (22.8 g) of Lasagna meatless with vegetables has 43 kcal, with 2.6 g protein, 3 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (454 g) of Lasagna meatless with vegetables?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (454 g) of Lasagna meatless with vegetables has 854 kcal, with 50.8 g protein, 60.5 g carbohydrate and 42.6 g fat.
Source: FNDDS (USDA) 58130320 · per 100 g · carbohydrate per EU label, fibre excluded
