Know what’s on your plate
Large lima beans
Calories & nutrition
dry, mature seeds, boiled
Beans & legumes
CNF 3289
115
caloriesper 100 g
Protein7.8 g
Carbs13.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.8 g 16%
- Carbohydrate 13.9 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7 g 25%
- Sugars 2.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 32.5 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 13%
- Magnesium 43 mg 10%
- Phosphorus 111 mg 9%
- Potassium 508 mg 11%
- Zinc 0.95 mg 9%
- Copper 0.23 mg 26%
- Manganese 0.52 mg 22%
- Selenium 4.5 µg 8%
Questions about Large lima beans
How many calories are in 100 g of Large lima beans?
100 g of Large lima beans has 115 kcal, with 7.8 g protein, 13.9 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3289 · per 100 g · carbohydrate per EU label, fibre excluded
