Know what’s on your plate
Lamb stewing meat
Calories & nutrition
raw, lean and fat, weighed with bone
MAE
CoFID 18-183
136
caloriesper 100 g
Protein15.1 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 15.1 g 30%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 17 mg 1%
- Iron 0.8 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 110 mg 9%
- Potassium 180 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 136 kcal, with 15.1 g protein, 0 g carbohydrate and 8.4 g fat.
Source: CoFID (UK) 18-183 · per 100 g · carbohydrate per EU label, fibre excluded
