Know what’s on your plate
Lamb spare rib
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 21525
205
caloriesper 100 g
Protein16.3 g
Carbs1.4 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 16.3 g 33%
- Carbohydrate 1.4 g 1%
- Fat 15 g 19%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 1.8 µg 74%
Minerals
- Iron 1.6 mg 9%
- Zinc 3.8 mg 34%
- Selenium 7.5 µg 14%
Questions about Lamb spare rib
How many calories are in 100 g of Lamb spare rib?
100 g of Lamb spare rib has 205 kcal, with 16.3 g protein, 1.4 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 21525 · per 100 g · carbohydrate per EU label, fibre excluded
