Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 17.1 g 34%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 163 mg 13%
- Potassium 237 mg 5%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 17.1 g | 0 g | 19 g |
| 1 × oz | 28.4 g | 69 | 4.8 g | 0 g | 5.4 g |
| 1 × lb | 453.6 g | 1107 | 77.4 g | 0 g | 86 g |
| 2 × oz | 56.7 g | 138 | 9.7 g | 0 g | 10.8 g |
| ½ × oz | 14.2 g | 35 | 2.4 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 208 | 14.5 g | 0 g | 16.1 g |
| 4 × oz | 113.4 g | 277 | 19.4 g | 0 g | 21.5 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 244 kcal, with 17.1 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder?
1 × oz (28.4 g) of Lamb shoulder has 69 kcal, with 4.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 1107 kcal, with 77.4 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder?
2 × oz (56.7 g) of Lamb shoulder has 138 kcal, with 9.7 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder?
½ × oz (14.2 g) of Lamb shoulder has 35 kcal, with 2.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder?
3 × oz (85.1 g) of Lamb shoulder has 208 kcal, with 14.5 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder?
4 × oz (113.4 g) of Lamb shoulder has 277 kcal, with 19.4 g protein, 0 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 172553 · per 100 g · carbohydrate per EU label, fibre excluded
